About the course

Get 1% better before the first bell. A daily mental-skills routine for the whole school. Daily 1% turns the first fourteen minutes of the day — one percent of it — into a guided practice that trains the mental skills students are rarely taught directly: how to steady themselves, focus, rehearse success, and talk to themselves like someone they believe in. Students put on headphones and follow a calm voice through the same six moves every morning: Center — breathwork to settle the body See It — visualization that rehearses success Sharpen — quick, interactive brain-training games Best Self — reconnect to who they're becoming Lock In — a personal affirmation to carry into the day Each phase is paired with binaural focus audio, and on-screen captions back every spoken line. The program runs the full school year, mid-August through mid-June, with a built-in calendar that gives every day its own lesson — so the content grows month to month while the whole school shares one vocabulary. Three age-appropriate versions cover K–5, 6–8, and 9–12, all aligned to California and Arizona SEL competencies. Small reps, done daily, compound. One percent a day is how students become who they're capable of being. Built for every classroom, every morning.

Adam Donald

Adam Donald is the Founder & CEO of Daily 1 Percent (D1P) — a mental performance movement built to make confidence, emotional regulation, and pressure-performance skills a daily habit for athletes, students, coaches, executives, and parents. Adam brings a rare combination of credentials to this work: a Master's in Educational Administration, a Certificate in Mental Performance Conditioning, dual Bachelor's degrees from UC Davis, and a Secondary Teaching Credential. He played NCAA baseball at Fresno City College and UC Davis, and went on to coach baseball at the youth, high school, and college levels. Beyond sport, Adam spent 15+ years as a major-label recording artist on Columbia and Universal Records — performing 200+ shows per year in front of crowds as large as 20,000 — before channeling that elite-level pressure-performance experience into the D1P system. He has spent 20+ years in education, coaching, and performance development, including serving as Athletic Director and multi-sport head coach in San Diego County.

Curriculum

    1. (Included in full purchase)

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